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Guided Breathing Meditation for Relaxation

This is a 15-minute guided breathing meditation, designed to help you totally relax and release the turbulence of thoughts and feelings that can plague your mind. This meditation will help you to uncover the natural inner peace, sense of wellbeing and genuine happiness that is already there within your own mind. Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety.

Genuine Happiness

In this episode, Dassetu introduces the Samadhi Podcast and discusses a core Buddhist theme: Genuine Happiness. The desire to be happy and free from any form of discomfort or suffering is a desire common to all sentient beings; from small insects to animals, to humans. But, despite this desire and all our efforts, have we really found the happiness, fulfilment and contentment that we seek? Why does this happiness seem so elusive?

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Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.