One-to-One & Private Group Meditation Sessions
We understand that life can be busy sometimes and, just like learning & nurturing any new skill, it can seem difficult to find the right time (or enough time!) to practise meditation.
Whether you need a time more suitable for you or you want a more personal approach to meditation, we can teach you 1-on-1 and show you exactly why and how to meditate. These private group meditation classes and one to one meditation sessions are perfect for busy people, such as those working full-time, students, parents, shift workers – in fact anyone who would like the luxury of flexible class times.
Meditation is a method for calming the mind and developing a positive approach to life. It has numerous benefits for the health of your body and mind, is easy to do, and something everyone can learn. Through meditation, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
These sessions are perfect for beginners and will provide you with a foundation for developing a powerful meditation practice. These sessions will allow you to return home feeling refreshed & revitalised, with new tools that reduce your daily stress, anxiety and make you a happier, more positive person.
A regular meditation practice has numerous benefits:
- Improves physical health and reduces aches & pains
- Reduces stress, anxiety & worry
- Uncovers inner calm and a feeling of well-being
- Brings clarity to solve daily problems
- Helps us deal with challenging people and situations
Prices & Bookings
Sessions are €45/per hour (in-person) in the Arcos de la Frontera area.
Additional cost may be incurred to cover travel costs to other areas, such as Ronda, Jerez de la Frontera, Cadiz, Malaga, Marbella, Estepona.
Fill in the form below to enquire and let’s get you started!