Uncovering The Peace Within
This event has been postponed due to the recent developments of COVID-19. We will update the site with a new date when this is rescheduled.
Uncovering The Peace Within
A Practical Meditation Course • Learn to Meditate
Saturday 14th March, 2020 • 10am-1.30pm • El Santiscal, Arcos de la Frontera
About the Course
Join us for this inspiring and practical meditation course and discover how to achieve inner peace, a sense of wellbeing and genuine happiness through meditation.
Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety.
Whether we wish to experience some temporary peace and calm, or become a happier and more positive person by training to remove bad habits of mind and cultivate positive ones, or find deeper meaning by exploring the depths of our mind, meditation can be practised by everyone!
This course is perfect for beginners and regular meditators alike and will provide you with a foundation for developing a powerful meditation practice. A regular meditation practice has numerous benefits:
- Improves physical health and reduces aches & pains
- Reduces stress, anxiety & worry
- Uncovers inner calm and a feeling of well-being
- Brings clarity to solve daily problems
- Helps us deal with challenging people and situations
From this course, you will return home feeling refreshed & revitalised, with new tools to reduce your daily stress and anxiety and make you a happier, more positive person.
What to Expect
This day course is broken into two sessions, which consist of teaching & meditation practise, with a half an hour break in between. All meditations are guided and easy for beginners to practise.
You are welcome to sit on a cushion on the floor, or on a chair – both are fine for the talk and practise itself. There is no need to wear anything special or bring anything, though you are welcome to bring your own cushion/mat if you wish.
Please note this course is in English.
What Are People Saying?
Session 1: 10.00am-11.30am
Session 2: 12.00pm-1.30pm
About the Teacher
Dassetu is an experienced contemplative, meditator & teacher who has studied the mind, meditation, and Buddhism for several years.
Dassetu has taught classes and workshops in the UK, and during the last few years in Spain has engaged in several personal retreats. His teachings and retreats are clear & practical and he has a warm and pragmatic approach. Coming from his own experience as a meditator in the 21st century, he presents his teachings in a simple way that is accessible to all and easy to use in daily life.
Directions & Getting There
This day course is held near El Santiscal, Arcos de la Frontera. Free parking available. You will receive directions and exact location upon confirmation of booking.
Prices & Booking
Pre-booking is essential.
The cost of this day course is €15. To book your place, simply complete the form below. Please pay in person on the day.
We believe that it is important that no-one is excluded because of low income. Please contact us here if you would like to find out more. If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why there is a charge for this event and what happens to profits? Read here.
Saturday 14th March, 10am-1.30pm
Day Course, Suitable for Beginners
near El Santiscal
11630 Arcos de la Frontera
(exact location will be sent upon booking confirmation)